by Amanda Williamson
As a professional counsellor I often see
clients with issues around family break ups, affairs, problems with ongoing
divorce settlements and conflicts about children. These issues often leave
people feeling rejected and very vulnerable. Sometimes these issues can tap
into old wounds from childhood.
Divorce and separation involves loss for
both parties and is one of the most stressful things we can go through as
adults. A huge loss like this is akin to a bereavement and it is normal to
experience a range of emotions such as shock, denial, anger, guilt, sadness and
depression.
The shock is particularly present for those
who did not make the choice to separate and it can leave them feeling bewildered
and powerless as well as impacting on self-esteem. Guilt often haunts the person who makes the decision,
sometimes for years afterwards, even if the relationship was beyond repair.
Our emotions are there for a reason and we
need the opportunity to express them or we can end up stuck with them which can
in turn affect our future relationships or sense of happiness. We might not
always have the opportunities in
our personal lives to explore emotions without other people imposing their
agenda. There may be friends and family members who mean well, but we can feel
pressured to be feeling and behaving in a way that others expect of us, despite
the fact that grieving is a very individual process.
Some people are used to being the “strong”
or “responsible” one and do not feel comfortable sharing their difficulties
with anybody in their personal lives.
One of the ways which counselling works for
many people is that it provides the opportunity to talk about our inner world
of emotions. A good therapist will
help their client to explore what is lying behind symptoms such as depression,
anxiety or anger without imposing judgement or an agenda. In paying attention to
and understanding these difficult emotions and how they might be tied up with judgements or beliefs
about ourselves we can be in a better place to move on.
There may have been relationship dynamics
present in the relationship which continue to play out post separation and
divorce. Perhaps one partner is perceived by the other as being controlling or
manipulative. Clearly there is a limit to what counselling can do to alter
somebody else’s behaviour but it can help people to have clearer boundaries and
feel more comfortable in asserting their own needs. If somebody has had a lifetime
of shelving their own needs then some coaching in assertiveness can really help
them.
Many people are pleasantly surprised at how
a different perspective from a trained and experienced counsellor can really
help them get on with life in a better place. It is well worth considering,
particularly if someone is struggling in the aftermath of a difficult
separation.
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